Registration and details can be found here: https://runsignup.com/Race/MN/Minneapolis/TwinCitiesSummerNordicClinic
Place
Minneapolis, MN US 55422
Proceeds help support the BSF Pro Team. BSF is a nonprofit community run ski club responsible for fundraising its operating costs. BSF receives no direct funding for the National governing body of US Olympic committee.
Junior Speed Development Clinic
8:00-10:30
$50 (capped at 50 participants)
Ages 14-20
Bring: skate rollerskis and running shoes Learn how world cup skiers develop speed, power, and agility on skis. This clinic will focus on body position, mechanics, technique and ways to carry speed through various terrain. Attendees should feel comfortable on rollerskis. Snacks and sports drink provided.
7:45 - 8:15 athlete check in
8:15- 8:45 on foot drills
9:00 - 10:00 ski skills
10:00 - QandA with BSF Pro Team and Andy Newell
Master Dryland Training Clinic
11:45-1:30
$125 (capped at 30 participants)
No ski training experience needed. Bring running shoes, classic length poles. Snacks and sports drink provided.
11:45 - check in
12:00 - 12:45 muscle activation and body position training
12:45 - 1:30 ski walking and ski bounding technique
Master Skate Rollerski Clinic
2:00 - 3:45
$150 (capped at 30 participants)
Bring your own skate rollerski equipment. Snacks and sports drink provided. Learn beginner, intermediate, and advanced skate ski techniques. Skill building in V1, V2, and V2 alternate technique and how to utilize all techniques to ski efficiently.
2:00 - check in
2:15 - 3:15 V1, V2, and V2 alternate technique work
3:15- 3:45 - transitions and terrain work
